KPs Crossfit Blog
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Jokes, verbal diarrhea and blowing off steam. So in summary, am I happy? July 31, 2014.
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Thursday, January 12, 2017. Snowed in yesterday, but managed to make it today. 8 KB bottoms-up OH Press arm 16. 12 Goblet squats 16. A 30 min amrap at 80 effort. 10 HSPU did them all strict. 15 Goblet squat 26 Rx was 70. 4 rounds 500m row 3 MU. Tuesday, January 10, 2017. 5 pullups did ring rows. A 3 rounds, not for time. 50 DU last round was unbroken. 10 box jump 30. 5 HSPU all strict, unbroken. B 4 rounds for time. 10 Push press 95 RX was 115. 3 OH Squat 95 RX was 5 reps, 115.CONTENT
This web page kpcrossfit.blogspot.com states the following, "Thursday, January 12, 2017." We saw that the webpage said " Snowed in yesterday, but managed to make it today." It also said " 8 KB bottoms-up OH Press arm 16. A 30 min amrap at 80 effort. 10 HSPU did them all strict. 15 Goblet squat 26 Rx was 70. 4 rounds 500m row 3 MU. Tuesday, January 10, 2017. 5 pullups did ring rows. A 3 rounds, not for time. 50 DU last round was unbroken. 5 HSPU all strict, unbroken. B 4 rounds for time. 10 Push press 95 RX was 115. 3 OH Squat 95 RX was 5 reps, 115."SEEK SIMILAR DOMAINS
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Keep Calm, Eat Well, Run Strong.
Monday, September 8, 2014. If you love someone, let them go. If they come back, they are yours. Sunday, August 31, 2014. This is a real downer. The idea of that always astounded me. When I started getting a few thousand page views, I felt like a total celebrity! I do want to get back to writing this on .
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