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Date Range
Date Range
October recap and November preview. October Training Recap and November Preview. This was the month I was supposed to really break through in my training. Then the running slowed to nothing, I rarely lifted weights and nothing got done to push me closer to my goal. By the end of the month, I was over my original starting weight for the month and severely undertrained.
A view inside the life of a runner coming up in the city of Vancouver. Tuesday, October 15, 2013. Hello and welcome back runners and readers. Suffering through the Pinetree Classic XC. One of the most frustrating things has been the lack of speed I have.
Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. Monday, May 27, 2013.
Tales from a mid-pack runner - the quest for speed. Tuesday, June 5, 2012. The training leading up to the Boston Marathon was tough. I found it hard to slog out long runs in the cold, wet, wintery conditions. I had much preferred training for a fall marathon, over the summer! We left for Boston on the Friday before the race, giving us a few days to adjust to the 3-hour time difference and see a few of the sights around the city. Boston was spectacular - I loved it! Tuesday, April 17, 2012.
Friday, November 27, 2009. Back in the VFAC Game. What a difference a training group makes. Last night I returned to VFAC having last seen their friendly faces in the last week of July between trips to Germany and Luxembourg. That blazing hot night I collapsed at the end of the session at Beaver Lake from chronic fatigue and dehydration, dizzy, disorientated and stumbling I was delirious. Once at the three mile mark I found myself running at a fair lick without too much trouble.
The Hitmen Informant is written by Calgary Hitmen Play-by-Play Broadcaster Brad Curle. Thursday, 18 September 2014. Rule Changes for 2014-15 WHL season. Indicates rule adopted by the NHL.
SDOT, Cant Reach it Cant Use it.
Thoughts on software, architecture and design. Sitecore xDB Basics Identifying Users, Contacts, Visitors, Customers. This post references Sitecore 8. Sitecore, xDB and Session Providers. Sitecore automated deployments with TDS, Web Deploy and Sitecore. Hosts files and the Google Android emulator.
Thursday, April 16, 2015. The amazing web series about lucid dreaming, has finally been released! Brad stars as Noah, a composer living his dream. He lives in a beautiful house on the beach with his beautiful wife and spends his days composing. Or is it? Check out this awesome web series by Finite Films. Thursday, February 20, 2014. Friday, February 14, 2014.
Wilcox is an actor based in Los Angeles, currently focusing on voice over. He has recorded several audiobooks and is a principal cast member in the. Film and TV highlights include. At Knightsbridge Theatre, and. Brad is a storyteller with many creative outlets outside of acting. You can find out more about them on this site.