Muscle Building tips from the Golden Age. Tuesday, December 29, 2009. A good way to pace yourself is to verbally count the seconds off. All exercises would be performed in this fashion. This is a great chang.

Tuesday, January 26, 2010. Easy muscle workout by training less. Easy Muscle Building By Training Less Often. If you put the maximum work into something, you will get better results. This truth holds good for most areas of life. When you study harder, your grades will improve. If you work to fine-tune your athletic skills, you will be better at athletic endeavors. If you put in more time in practicing an instrument, you will be a better musician. Full points to you if you s.

Is a personal trainer needed for Muscle gains? Friday, February 12, 2010. EASY MUSCLE BUILDING ADVICE ON KEEPING TRACK OF YOUR PROGRESS. One of the most important things we can do to stay motivated in our muscle building and fitness routine is to keep track of our progress. To get the maximum benefit from your fitness training you should be following a specific program. If you have program to follow you will be able to record your progress and make changes as your level of fitness increases.

High reps - Are they a benefit to the bodybuilder? Sunday, December 20, 2009. This is what most people follow in their training. On upper body you want to be in the 20 rep range and lower body in the 20 to 30 range. The last time I went on a hi.