Muscle Building tips from the Golden Age
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Muscle Building tips from the Golden Age. Tuesday, December 29, 2009. Slow motion muscle building. An example would be if you were doing a bench press Take 30 seconds to lower the bar and 30 seconds to go to lockout. Another example, when doing a curl It takes 30 seconds from a hanging position to a contracted position, then 30 seconds to the extended position again. A good way to pace yourself is to verbally count the seconds off. All exercises would be performed in this fashion. This is a great chang.CONTENT
This web page easymusclebuildingtips.blogspot.com states the following, "Muscle Building tips from the Golden Age." We saw that the webpage said " Tuesday, December 29, 2009." It also said " An example would be if you were doing a bench press Take 30 seconds to lower the bar and 30 seconds to go to lockout. Another example, when doing a curl It takes 30 seconds from a hanging position to a contracted position, then 30 seconds to the extended position again. A good way to pace yourself is to verbally count the seconds off. All exercises would be performed in this fashion. This is a great chang."SEEK SIMILAR DOMAINS
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