Bikini Bodies Commandment 4
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Thursday, April 7, 2011. Please make sure to follow them if you want to be on your way to a great body, if you work hard you could even be beach ready by the next summer season. So what are you waiting for? Just read on and start now! Please read each commandment and commit it to memory.
Thursday, April 7, 2011. The last thing you want to do at this stage is signup at a gym! Never, Never, Never, would you signup for a gym at this stage. You ask why? There are several reasons why. Then what? So do you want to follow someone that is as lost as you? Amazing, you have become a gym goe.
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Thursday, April 7, 2011. 1 Stay away from PORK! Look at it this way, you love pork you have had a lot of pork in your life, so you need to give it up for a period long enough to achieve your goal. It is definitely worth it and you will see. 2 Vow to increase your protein intake. You should take in approximately 1gm of lean protein for every kg of your ideal body weight. I said IDEAL! 4 Suppliments are a must later, but for now we will just do with what we have. 7 Stay away from fast food!CONTENT
This web page bikinibodiescommandment4.blogspot.com states the following, "Thursday, April 7, 2011." We saw that the webpage said " 1 Stay away from PORK! Look at it this way, you love pork you have had a lot of pork in your life, so you need to give it up for a period long enough to achieve your goal." It also said " It is definitely worth it and you will see. 2 Vow to increase your protein intake. You should take in approximately 1gm of lean protein for every kg of your ideal body weight. I said IDEAL! 4 Suppliments are a must later, but for now we will just do with what we have. 7 Stay away from fast food!."SEEK SIMILAR DOMAINS
Thursday, April 7, 2011. So far you have been through commandments 1-4. Do you think you can follow those commandments? Do you feel you are ready to do what you need to do to make the changes that need to be made? I think you are and I feel that just by taking the steps to be here you surely have what it takes to make the difference. Commitment and dedication are what are going to show months from now! People are going to see the changes and metamorphasis that is getting ready to take place.
Thursday, April 7, 2011. The best way to be successful with your exercise regime is to plan a time you will do it. You must plan it by the week, so you know the next few days when you MUST do it! I pick, and have picked the same times for the last three years. Make sure not to pick a time you know is impossible. A lot of people would say, easy after work will be good. WRONG! I want to be in great shape! I want to look my Best! .
Thursday, April 7, 2011. First, these perfect bodied individuals have made different choices in their lives. When you were out socializing, doing your favorite hobby, or even having your friends over for a cookout, they were working on that perfect body. So who is better off? So what do you do? So you surely want to pick that perfect specimen you would like to look like and keep that body in mind. We will work toward that physical makeup and you will have the ultimate goal.
Thursday, April 7, 2011. You need to understand, you MUST have Self Esteem to Succeed! If we feel that we are fat and out of shape. That is where we will stay! We need to feel good about where we are, where we plan to go, and how much we plan to accomplish! We will accomplish what we set out for and there is nothing that will get in our way. We are not fat! We are not out of shape! We are on our way to the new us! It is going to happen, you are going to follow your dedication and achieve what you want! .
Thursday, April 7, 2011. There are several things you will need to do to cause the transformation you are looking for. You want to look great, you want to be buff, you want others to notice all your hard work.