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Thursday, April 7, 2011. Please make sure to follow them if you want to be on your way to a great body, if you work hard you could even be beach ready by the next summer season. So what are you waiting for? Just read on and start now! Please read each commandment and commit it to memory.
Thursday, April 7, 2011. But no, they will years from now have racked up several hundreds of dollars of bills, and all they have to show for it is their great ability to use a cell phone.
Thursday, April 7, 2011. It is definitely worth it and you will see. You should take in approximately 1gm of lean protein for every kg of your ideal body weight.
Thursday, April 7, 2011. So far you have been through commandments 1-4. Do you think you can follow those commandments? Do you feel you are ready to do what you need to do to make the changes that need to be made? I think you are and I feel that just by taking the steps to be here you surely have what it takes to make the difference. Commitment and dedication are what are going to show months from now! People are going to see the changes and metamorphasis that is getting ready to take place.
Thursday, April 7, 2011. The best way to be successful with your exercise regime is to plan a time you will do it. You must plan it by the week, so you know the next few days when you MUST do it! I pick, and have picked the same times for the last three years. Make sure not to pick a time you know is impossible. A lot of people would say, easy after work will be good. WRONG! I want to be in great shape! I want to look my Best! .
Thursday, April 7, 2011. First, these perfect bodied individuals have made different choices in their lives. When you were out socializing, doing your favorite hobby, or even having your friends over for a cookout, they were working on that perfect body. So who is better off? So what do you do? So you surely want to pick that perfect specimen you would like to look like and keep that body in mind. We will work toward that physical makeup and you will have the ultimate goal.
Thursday, April 7, 2011. You need to understand, you MUST have Self Esteem to Succeed! If we feel that we are fat and out of shape. That is where we will stay! We need to feel good about where we are, where we plan to go, and how much we plan to accomplish! We will accomplish what we set out for and there is nothing that will get in our way. We are not fat! We are not out of shape! We are on our way to the new us! It is going to happen, you are going to follow your dedication and achieve what you want! .