Wednesday, November 12, 2008. Monday, November 10, 2008. National MTB series round 1. Well I have to say it was a bit of a test of spirit. I arrived at the Airport to leave for Adelaide after a bit of a stressful road trip. You tend to forget how much traffic the motorway carries at 5am. And what a piece of crap. This thing blew smoke like Bob Marley.

What The Heck Happened! October 25, 2009. I used to be able to bounce back from most anything. As I stated above, the mind remembers what to do but the body sure complains a lot. They say even Lance does not train at the volume that he used to several years ago. Hard to acknowledge my age and all that goes with it. Damn! September 24, 2008. Ready or not, here I come.

Working Towards the Tour of Flanders. The Markets are Getting in the Way. The past month has not been very easy. In fact it has been the most incredibly intense month of my career; I am an analyst at an investment management firm. Master the Breathing Techniques set forth in Cyclo-Secrets. Increase upper body and back strength.

August 8, 2009 by triguru. I must seriously be doing something wrong. For the second time in 2 years, I am off the bike for a period of extended rest and rehabilitation due to overuse injury. I finished a 200K Brevet this year, and in fairly good form! I gradually built up the distance, backing off every 3-4 weeks to allow my body to rest and repair. Multi-day rides? Shortly before the PMC, it happened again. I was on my .