Wednesday, October 28, 2009. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea. my chest felt pretty tight and I was wheezing slightly which I have never done before. Tuesday, October 20, 2009. Might be a little flashy, espe.

Boston Marathon April 19, 2010. Diary of a Rubbish Marathon Runner. Ah yes, the best laid plans. I had it all worked out, got a rental car Friday after work, carefully prepared all the stuff that was needed, and on Saturday.

The Musings and Tall Tales of J. Tuesday, June 14, 2016. In my rear-view mirror I watched the cop on the motorcycle make a U-turn. I swallowed hard and felt my stomach flutter. I might have been going a little fast, but surely I was still under the speed limit? 8220;Where are you heading? 8221; the officer asked.

Thursday, October 18, 2012. But, I just kind of need to get some thoughts written down. I guess the last thing I wrote about was the REV3 Knoxville race. From there, things went downhill. After that day I was pretty fried. I had one more race on the schedule - Philly Tri two weeks later - and I was not looking forward to it. Something was wrong with me, but what? Alyssa had w.

Adventures in triathlon and other musings. Sunday, August 9, 2015. Race Report for Ironman 70. It was a LONG drive. Headed to the hotel, checked in, found a Qdoba and settled in for the night. I really like to stick with food that I know pre-race and Qdoba, Chipotle and Panera are basically my favorites. By this point, I REALL.