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Wednesday, October 28, 2009. Track Workout Gilman. Rainy with mild chill. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea.my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running . Tuesday, October 20, 2009. 3 A Base Layer. Might be a little flashy, espe.CONTENT
This web page armed4sport.blogspot.com states the following, "Wednesday, October 28, 2009." We saw that the webpage said " 1min recovery btwn intervals, 2min btwn sets." It also said " Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea. my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running . Tuesday, October 20, 2009. Might be a little flashy, espe."