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Basketball Layup

Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1 On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2 Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to.

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Basketball Layup

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Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1 On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2 Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to.

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This web page basketballlayup.blogspot.com states the following, "Friday, October 8, 2010." We saw that the webpage said " Step 1 On exercise machine select desired weight." It also said " Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2 Next step is to laterally. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. By doing this, the adductors."

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