Autumns 100-Day Heart Challenge
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Thursday, June 23, 2011. Not to mention the accountability of now having friends, family and even CO-WORKERS knowing that I am part of the 100 day Heart Challenge, and will be watching and hopefully asking about the changes I am triing to make. Friday, June 17, 2011. Well, I have been keeping track of my food intake since Monday and yesterday I started to look at portion sizes- Did you know 18 low salt pretzels is one serving? Good luck to all my other 100 day challengers! Thursday, June 16, 2011. My nam.CONTENT
This web page autumn100days.blogspot.com states the following, "Thursday, June 23, 2011." We saw that the webpage said " Not to mention the accountability of now having friends, family and even CO-WORKERS knowing that I am part of the 100 day Heart Challenge, and will be watching and hopefully asking about the changes I am triing to make." It also said " Friday, June 17, 2011. Well, I have been keeping track of my food intake since Monday and yesterday I started to look at portion sizes- Did you know 18 low salt pretzels is one serving? Good luck to all my other 100 day challengers! Thursday, June 16, 2011."SEEK SIMILAR DOMAINS
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Wednesday, September 21, 2011. I am going to miss having a trainer to meet with a couple of times a week. That has really helped me to get my but out of bed in the morning. My wife likes to run, so maybe this is something we could start doing together. In the past I have always had a bad attitude about running. These last few months have changed my perspective. I could continue all day about how good I feel. I hope that I can keep up this attitude. Tuesday, September 13, 2011.
Friday, July 1, 2011. Another day, another workout! I struggled today in my workout this morning, but Alex was conscientious of my abilities. It is a great thing to have the support of someone that knows what you can do, and pushes you to go beyond what you think your limits are. I am doing so much better, I can feel it now. I have been so out of tune with my body, mainly ignoring it. I appreciate the nutrition class this last week, Mindy helped me to understand the food labels much better.
Tuesday, June 28, 2011. Time to jump on board. I was very excited to receive the phone call saying I had been chosen to participate in the 100 day challenge. It was exactly what I needed! We started almost two weeks ago, they took our measurements, weight, cholesterol, blood sugar levels and blood pressure. All I can say is WOW! .
Monday, October 3, 2011.