atom-ant-workouts blogspot.com

ATOM ANT WORKOUTS

Thursday, March 15, 2018. 10-1 burpees w cleans 2-12k. 1- minute finger hold 2-20 dbs. 1- minute LR OH hold 16k. Posted by ATOM ANT. Wednesday, March 14, 2018. 5- sets 6-reps each 2-12k dead lift cleans OHP squats bent rows pushups. 5-sets 5- pullups 5- burpees wOHP2-15 dbs. 1 minute LR OH hold 16k. 1- minute full squat hold 16k. Posted by ATOM ANT. Monday, March 12, 2018. 10x10 18 step-ups Superman pushups 50 R step-ups 50 left. Posted by ATOM ANT.
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Hells Bells- A Fitness Blog out of HouTex

Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself. Tuesday, December 21, 2010. Went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. had to walk 2 miles monday to get it back to just feeling sore-ish. More on that plan tomorrow. Wednesday, December 15, 2010. 5 rounds 6-8 80lb sand bag squats directly to 65 yard sprint. THEN I GOT SICK! I will post it soon.

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ATOM ANT WORKOUTS

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Thursday, March 15, 2018. 10-1 burpees w cleans 2-12k. 1- minute finger hold 2-20 dbs. 1- minute LR OH hold 16k. Posted by ATOM ANT. Wednesday, March 14, 2018. 5- sets 6-reps each 2-12k dead lift cleans OHP squats bent rows pushups. 5-sets 5- pullups 5- burpees wOHP2-15 dbs. 1 minute LR OH hold 16k. 1- minute full squat hold 16k. Posted by ATOM ANT. Monday, March 12, 2018. 10x10 18 step-ups Superman pushups 50 R step-ups 50 left. Posted by ATOM ANT.

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This web page atom-ant-workouts.blogspot.com states the following, "Thursday, March 15, 2018." We saw that the webpage said " 10-1 burpees w cleans 2-12k." It also said " 1- minute finger hold 2-20 dbs. 1- minute LR OH hold 16k. Wednesday, March 14, 2018. 5- sets 6-reps each 2-12k dead lift cleans OHP squats bent rows pushups. 5-sets 5- pullups 5- burpees wOHP2-15 dbs. 1 minute LR OH hold 16k. 1- minute full squat hold 16k. Monday, March 12, 2018. 10x10 18 step-ups Superman pushups 50 R step-ups 50 left."

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