Date Range
Date Range
Date Range
Kettlebells, politics, computers, and other rambles. A blog for exercise, politics, computers, and other rambles from my point of view. Tuesday, December 16, 2014. So here I am again, back to where I was in 2006. Just before Christmas and weighing 265lbs. Unlike the last time which was a slow road from 170 in 2003 to 265 in 2006, this one was shorter. Tuesday, October 1, 2013.
Common Sense Training with Kettlebells and Bodyweight. Life sometimes gets in the way of blogging and training. Still recovering from being sick.
I would much rather go by the internal 24 clock nature gave us with the circadian rhythm cycle.
Igniting The Flame Of RKC One Swing At A Time. Tuesday, November 17, 2009. Wednesday, November 11, 2009. The son becomes the father and the father becomes the son. Creator of Turbulence Training Fat Loss. And all-around fitness bad ass.
Blog has moved to www. Tom, Healy, RKC. The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them! The Slam Ball finisher is the best.
This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them.
The cat has a message for you. Yeah, That makes me feel just awesome. Post again when I have more coherent thoughts.
This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
Where darkness and light meet. Where darkness and light meet. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them.
Les n 1 sont Rap and RnB. Subscribe to my blog! E suis tellement fière. H-24 à procuré des bonheurs.