Public Services 8 week training programme. For my short term goal I was expecting to be able to run around more on the rugby pitch will make yards and carrying the ball forward. My long term goal would to be able run around the pitch for the duration of the game and longer at a high level of speed and intensity. Specific- I made my training specific to my component of fitness by only working on C.

Thursday, 13 January 2011. Monday tuesday wednesday thursday friday saturday sunday. Run round block run round block. For 15 mins then go. On bike machine for 20 for 15 mins then. Monday, 1 November 2010. This is a police agilty and speed test test i found on youtube. This test has to be completed within 2 minutes and 55 seconds.

Draft of fitness program write up. Wednesday, 30 March 2011. Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. Monday, 1 November 2010. It is very relevent to the job as p.

Tuesday, 5 July 2011. Sit and Reach Test 40m Sprint Abdominal Curl Test. Monday, 27 June 2011. Monday, 2 May 2011. Pecific- I made my training specific to my chosen component and used weight machines and free weight to improve my strength.