Date Range
Date Range
Date Range
Hope you all had a fantastic summer and thoroughly enjoyed your time off. It is now back to reality. Yr 10 - Welcome to the course, get to know the blog over the next couple of days and get used to utilising the tasks. Thursday, 23 June 2011. Sunday, 22 May 2011. Nick Jones - Unit 1 AO3, Unit 3 AO1.
Draft of fitness program write up. Wednesday, 30 March 2011. Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. Monday, 1 November 2010. It is very relevent to the job as p.
Tuesday, 5 July 2011. Sit and Reach Test 40m Sprint Abdominal Curl Test. Monday, 27 June 2011. Monday, 2 May 2011. Pecific- I made my training specific to my chosen component and used weight machines and free weight to improve my strength.
In my 8 weeks training i will focuse on strength. And strength suits my postion center or wing. I will start this training on the 24th of january and i will train 3 times a week for 8 weeks on the mondays, fridays and saturdays on wednesday and thursdays i have got ruby training so i can not.
Evaluation of D of E 2. Thursday, 13 January 2011. Tuesday, 30 November 2010. Is tidying up his blog follow me for my public service work as it is all being uploaded.