American Kettlebell Club Denver
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My own approach to Girevoy Sport and staying fit. Tuesday, April 10, 2018. Got a dentist appt and teaching a class later so this is it for the day. Thursday, April 5, 2018. Just wanted an easy session before heading off for a 3 day drill weekend and a PT test. Wednesday, April 4, 2018. Longer set and armor building later in the day. Monday, April 2, 2018.
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I found that this domain is operating the GSE server.PAGE TITLE
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American Kettlebell Club Denver. Thursday, June 13, 2013. 8 Min Snatch 20kg 14rpm - 50L50R. 1 X 30L30R Swings 32kg. 1200 M Ski Erg - 530. Monday, June 10, 2013. 5 Min Jerks 2-20kg 8rpm. Monday, June 3, 2013. 7 Min Jerks 2-22kg 5rpm. 6 Min Snatch 20kg 16rpm - 46L46R. 1 x 30L30R swings 32kg. 1 X 30L30R Swings 28kg. 5 Min Ski Erg - 1000M. Total Time 1 hour 5 mins. Saturday, June 1, 2013. 5 Min Cleans 28kg16rpm. 5 Min OALC Press 16kg 8rpm. 5 Min OAJ 20kg 15rpm.CONTENT
This web page akcdenver.blogspot.com states the following, "Thursday, June 13, 2013." We saw that the webpage said " 8 Min Snatch 20kg 14rpm - 50L50R." It also said " 1 X 30L30R Swings 32kg. 1200 M Ski Erg - 530. Monday, June 10, 2013. 5 Min Jerks 2-20kg 8rpm. Monday, June 3, 2013. 7 Min Jerks 2-22kg 5rpm. 6 Min Snatch 20kg 16rpm - 46L46R. 1 x 30L30R swings 32kg. 1 X 30L30R Swings 28kg. 5 Min Ski Erg - 1000M. Total Time 1 hour 5 mins. Saturday, June 1, 2013. 5 Min Cleans 28kg16rpm. 5 Min OALC Press 16kg 8rpm. 5 Min OAJ 20kg 15rpm."SEEK SIMILAR DOMAINS
Wednesday, February 18, 2009. That is all I can say. I received a Super Cardio DVD from Tony. I thought I would try it on my MCM students. Right! After the super cardio, I incorporated the Killer Abs which I think I am going to use on my Core Training folks today. They are going to die. Be back later with some pictures. Thursday, February 5, 2009.
Monday, August 3, 2015. Early morning dog walk, 10 minutes. Walked the dog early for 25 minutes.
Friday, July 25, 2008. How long is it . To have a soul mate. S there more than one person out there for us? Has God desigined more than one person for us to be with? If God has more than one person that could be our soul mate. How do we know if the one we meet is the one that is meant. For the rest of our lives? What does the word soul mate. How much of a good relationship is linked to the phyical part of a relationships? If your soul mate. Monday, July 14, 2008.
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Last workout before the comp.