nckettlebells blogspot.com

North Carolina Kettlebells

One mans quest for strength and health through lifting and teaching kettlebells. Monday, August 3, 2015. August 2015 Training Log. Early morning dog walk, 10 minutes. Long cycle clean and jerk- Warm up 2x24k 1m 5rpm. 2x20k 1m 6rpm. Work set 2x20k 10m 6 rpm 60 reps. Rested until recovered, then burpees, 10m 6rpm 60 reps. See-saw press, 2x16 12 repsarm. Day off from training. Walked the dog early for 25 minutes. 180 lb. Swings, 24k 10 easy swings OTM for 20m 200 swings. Chin .180 l.
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My Physical Culture

My own approach to Girevoy Sport and staying fit. Tuesday, April 10, 2018. Got a dentist appt and teaching a class later so this is it for the day. Thursday, April 5, 2018. Just wanted an easy session before heading off for a 3 day drill weekend and a PT test. Wednesday, April 4, 2018. Longer set and armor building later in the day. Monday, April 2, 2018.

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North Carolina Kettlebells

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One mans quest for strength and health through lifting and teaching kettlebells. Monday, August 3, 2015. August 2015 Training Log. Early morning dog walk, 10 minutes. Long cycle clean and jerk- Warm up 2x24k 1m 5rpm. 2x20k 1m 6rpm. Work set 2x20k 10m 6 rpm 60 reps. Rested until recovered, then burpees, 10m 6rpm 60 reps. See-saw press, 2x16 12 repsarm. Day off from training. Walked the dog early for 25 minutes. 180 lb. Swings, 24k 10 easy swings OTM for 20m 200 swings. Chin .180 l.

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This web page nckettlebells.blogspot.com states the following, "One mans quest for strength and health through lifting and teaching kettlebells." We saw that the webpage said " Monday, August 3, 2015." It also said " Early morning dog walk, 10 minutes. Long cycle clean and jerk- Warm up 2x24k 1m 5rpm. Work set 2x20k 10m 6 rpm 60 reps. Rested until recovered, then burpees, 10m 6rpm 60 reps. See-saw press, 2x16 12 repsarm. Walked the dog early for 25 minutes. Swings, 24k 10 easy swings OTM for 20m 200 swings."

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Ramblings. Rantings. Resolutions.

Friday, July 25, 2008. How long is it . To have a soul mate. S there more than one person out there for us? Has God desigined more than one person for us to be with? If God has more than one person that could be our soul mate. How do we know if the one we meet is the one that is meant. For the rest of our lives? What does the word soul mate. How much of a good relationship is linked to the phyical part of a relationships? If your soul mate. Monday, July 14, 2008.

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Tõnus training blog Kettlebell training

Last workout before the comp.

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