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This site aims at providing information on how food can be used as medicine to treat some of the common health issues. Garlic is one of the foods which has been used since ancient times as a medicine for its anti-viral, anti-fungal, and anti-bacterial properties. Garlic helps strengthen our immune system and helps in fighting diseases. Garlic acts as an antiseptic helps heal wounds and bruises quickly. Garlic helps to prevent and relieve colds and coughs.
Beet is a purple root vegetable also known as beetroot or garden beet. Beets are loaded with nutrients such as folate, manganese, potassium, vitamin C and iron. It is also rich in fiber and is a powerful antioxidant. The potent pigment in beets is a phytonutrient called betalain which is a powerful antioxidant that protects against oxidative stress. Beet is also loaded with heart healthy nutrients that help lower the risk of cardiovascular diseases. Dark Chocolate helps to reduce the oxidation of LDL and.
This blog aims to take you on a journey through some of the popular dishes of Coimbatore and the authentic home cooking from this special town in South India. Basmathi Rice - 1 Cup. Cinnamon - 1 inch piece. Coriander leaves - 1 big bunch. Red onion - 1 small. Grated coconut - 2 tbs.
Friday, August 12, 2011. Michaels Weekly Ad - Click here.