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This web page bloggingsuperfoods.blogspot.com states the following, "Beet is a purple root vegetable also known as beetroot or garden beet." We saw that the webpage said " Beets are loaded with nutrients such as folate, manganese, potassium, vitamin C and iron." It also said " It is also rich in fiber and is a powerful antioxidant. The potent pigment in beets is a phytonutrient called betalain which is a powerful antioxidant that protects against oxidative stress. Beet is also loaded with heart healthy nutrients that help lower the risk of cardiovascular diseases. Dark Chocolate helps to reduce the oxidation of LDL and."