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There was an error in this gadget. Cool Down Recover Faster and Avoid Injury! Posted by Don R Dharshan. Many people dismiss the cool down as a waste of time, or simply unimportant. This soreness is caused by a number of things. Firstly, during exercise, tiny tears called micro tears develop within the muscle fibres.
Monday, January 10, 2011. Monday, January 3, 2011. Sorry for the long delay but i was really busy with school in basketball here is a vid from the Hawaii. Sunday, October 24, 2010. Wednesday, October 13, 2010. BEST PART OF BET AWARDS 2010! Posted by Jordan T. Wednesday, October 6, 2010.