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Sunday, February 14, 2010. INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. WIDE PULL UPS 30 reps. 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY.
5x5 inediti - Volume 2. 5x5 inni - Volume 1. Per le chiese cristiane in Italia.