5x5workout blogspot.com

5X5 NO BULLSHIT WORKOUT

5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A MONDAY, THURSDAY. SQUATS 5X5 MONDAY, DEADLIFTS 5X5 THURSDAY. INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps as many sets as required. WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS ABS 5 till failure. STATIONARY BIKE 25 MINUTES OR JOG 25 MINUTES. 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to Posts Atom.
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5X5 NO BULLSHIT WORKOUT

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5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A MONDAY, THURSDAY. SQUATS 5X5 MONDAY, DEADLIFTS 5X5 THURSDAY. INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps as many sets as required. WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS ABS 5 till failure. STATIONARY BIKE 25 MINUTES OR JOG 25 MINUTES. 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to Posts Atom.

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This web page 5x5workout.blogspot.com states the following, "Sunday, February 14, 2010." We saw that the webpage said " SQUATS 5X5 MONDAY, DEADLIFTS 5X5 THURSDAY." It also said " INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps as many sets as required. WIDE PULL UPS 30 reps. ROLL UP V-UPS ABS 5 till failure. STATIONARY BIKE 25 MINUTES OR JOG 25 MINUTES. 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY."

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