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Thursday, September 22, 2011.
Happiness Skills based on Positive Psychology. Happiness is within the reach of everyone as we all have tremendous power to change our brains through simple, easily applied thought and behaviour adjustments. By simply focusing more on what goes well in our lives, we stimulate the feel good hormones which produce better physical health, more optimism and increased energy. We increase our capacity to overcome our problems and make good use of everything that comes our way. Preview inside Happiness Skills B.
Thursday, January 12, 2017. One of the most wonderful things about a New Year is the invitation to Begin again. to recap on all those resolutions that taunt us and make us desire to be better than we are. Of course, it may not be wise to over-burden ourselves with a long list of resolutions. I find what helps me most is to be selective and give time to what I feel able to do now. By the efforts we make.