zmichelsgualtieri blogspot.com

Z Michels-Gualtieri

16yo working to feel pumped, pained, and pleased. Tuesday, June 2, 2009. I hit a lighter Squat workout tonight. I had a soft sore in my knee and on the top of my hamstrings, but both went away after my first few sets. Walked to the Gym. Posted by Zeek 219 PM. Monday, June 1, 2009. I hit a great Shoulders Biceps workout today,. Warm Up, 5 lb. This felt like a good weight, the only problem was getting the weight from my knees to the air, but once I got there, I was good. Each arm, 1 at a time. I think.
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Z Michels-Gualtieri

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16yo working to feel pumped, pained, and pleased. Tuesday, June 2, 2009. I hit a lighter Squat workout tonight. I had a soft sore in my knee and on the top of my hamstrings, but both went away after my first few sets. Walked to the Gym. Posted by Zeek 219 PM. Monday, June 1, 2009. I hit a great Shoulders Biceps workout today,. Warm Up, 5 lb. This felt like a good weight, the only problem was getting the weight from my knees to the air, but once I got there, I was good. Each arm, 1 at a time. I think.

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This web page zmichelsgualtieri.blogspot.com states the following, "16yo working to feel pumped, pained, and pleased." We saw that the webpage said " Tuesday, June 2, 2009." It also said " I hit a lighter Squat workout tonight. I had a soft sore in my knee and on the top of my hamstrings, but both went away after my first few sets. Posted by Zeek 219 PM. Monday, June 1, 2009. I hit a great Shoulders Biceps workout today,. Warm Up, 5 lb. This felt like a good weight, the only problem was getting the weight from my knees to the air, but once I got there, I was good. Each arm, 1 at a time."

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