Wednesday, April 25, 2012. There are many women in traditional striking arts. Specifically, it is not wise to get into a kick boxing match with a strong aggressive male attacker or sexual predator. Interlaced with practical ground grappling and submission techniques, may help t.

Saturday, April 28, 2012. random YouTube training videos, etc. Avoid performing plyometric drills more than .

Saturday, April 7, 2012. Limit your self to 1 or 2 of these foods. Workout a few times during the week. Eat extremely healthy for a week prior including a lot of vegetables. Congratulate yourself after having excellent discipline and try again at the next holiday. Zen Martial Arts and Fitness. Monday, February 20, 2012.

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