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Seldom Updated, Never Duplicated

Seldom Updated, Never Duplicated. Saturday, August 1, 2009. Today I did a scaled version of filthy fifty, the dirty thirty with 45 push press, 20lb wall ball, 1 pood KB swings. Time was 1934. The two toughest events were the wall ball expected, and the burpees not as expected. The burpees made me feel like was dying. It was great. Tuesday, July 28, 2009. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps.

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Thursday, November 27, 2008. The Aftermath of the Afterparty. You typically get the whole day off on a holiday. You can stay up late the night before and sleep in the next morning if your schedule allows for it. The celebrations that occur between bedtimes enable you to enjoy the company of family, friends, good food, and possibly gift-giving. For at least one day, we can escape into fellowship, nostalgia, and festivities. It enables me, personally, to think about being a year .

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Seldom Updated, Never Duplicated

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Seldom Updated, Never Duplicated. Saturday, August 1, 2009. Today I did a scaled version of filthy fifty, the dirty thirty with 45 push press, 20lb wall ball, 1 pood KB swings. Time was 1934. The two toughest events were the wall ball expected, and the burpees not as expected. The burpees made me feel like was dying. It was great. Tuesday, July 28, 2009. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps.

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This web page youshouldbesleeping.blogspot.com states the following, "Saturday, August 1, 2009." We saw that the webpage said " Today I did a scaled version of filthy fifty, the dirty thirty with 45 push press, 20lb wall ball, 1 pood KB swings." It also said " The two toughest events were the wall ball expected, and the burpees not as expected. The burpees made me feel like was dying. Tuesday, July 28, 2009. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps."

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