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Thursday, November 26, 2009. Healthy Holiday Eating Tips. Dont go to a party hungry. We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. Go for small portions. This way you can sample all the different foods. Moderation is always the key. Make a conscious choice to limit high fat items. Drink plenty of water.CONTENT
This web page yourmedicalhealth.blogspot.com states the following, "Thursday, November 26, 2009." We saw that the webpage said " Dont go to a party hungry." It also said " We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. This way you can sample all the different foods. Moderation is always the key. Make a conscious choice to limit high fat items."SEEK SIMILAR DOMAINS
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