How to lose weight and where to start? A weight loss source. Trying to lose weight within 90 days? Back to The Main Basics. Nobody said it was going to be easy. At least you are starting out in the right place. The first thing you should always do is have a good mindset and set goals for weight loss. Here is a couple things you must do in order to lose weight. Weight lifting exercises, on the other hand, will raise your muscle metabolism during the exercise session, and for a long.

Sunday, December 16, 2007. You must eat and drink water! Eat every 2-3 hours, this keeps your metabolism in high gear! We need water to live, that should be reason enough to drink water. For some people its not one benefit of drinking water is that it helps in the break down of food, water helps take nutrients through your body. Thursday, December 13, 2007.