My Journey from Technology to Yoga. Sign up and get a FREE meditation audio. My Journey from Technology to Yoga. Amazingly effective stretches to get relief from neck pain. We should note that neck and shoulder muscles are intimately connected together and it is best to practice stretches that will benefit both the areas.

December 2, 2010 in Uncategorized. Our Zen Hatha Yoga workshops have now transformed into the Zen Sun DVD. Zen Sun is a Yoga Sun Salutations practice with the profound depth of Yoga . and the lightness of Zen! Our practice includes modifications for those of you with weak lower backs or general back issues and of course that makes it perfect for beginners! Namaste, enjoy . Gentle Journey into Inner Power. June 29, 2009 in Uncategorized.

Saturday, August 1, 2015. This month we will begin in corpse pose and then go through a few supine stretches and movements to open up the hips in preparation for sitting. From here we will move into a seated position and find the vertical alignment of the spine by positioning the skull, shoulders and ribcage directly over the pelvis.

Make the Mind more comfortable for the Spirit. February 4, 2012 in Meditation. Meditation Guidance with Susan Ni Rahilly is an hour long, private, one-to-one session via Skype to support you for your continuing path of growth, and following your bliss. Sessions cost 50euro for the hour. Second, make the session payment here.

Important Information, Links and Articles. Welcome to Yoga with Susanne! Yoga classes taught by Susanne include an in-depth study of yoga postures, meditation and breathing practices that are beneficial to everyone. If you live a busy and stressful lifestyle, are involved in physical activities or an athlete, or if you need to get in touch with what your body is telling you, give Yoga with Susanne a try! The founder of Yoga with Susanne.