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Yoga helps develop a positive, relaxed approach to everyday life and an overall sense of wellbeing. It can increase your fitness, reduce your stress, tone your body and optimise your health. Yoga with Josie offers a range of classes in St. Albans for groups and individuals. If you are busy and want to slow down, a new Mum, pregnant or hoping to be, then yoga is perfect for you.
A blog dedicated to inspirations, insights, and inner workouts! Friday, June 5, 2015. International Day of Yoga at One Yoga and Fitness. Celebrate International Day of Yoga. Warm Power Flow with Sarah,. Slow Flow with Lorelle,. In 2014, the United Nations declared June 21 as International Day of Yoga. For more info please visit www.
Yoga will help you feel better, move better, breathe better and. Your body will thank you for it.
Tuesday, September 11, 2012.