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THE YS14 YOGA JOURNAL

THE YS14 YOGA JOURNAL. Jul 7, 2008. Breath in and out of nose, observe quality of breathe, smooth or choppy, notice how far it goes into body, etc. collar bones, ribs front, back, side belly. Shoulder shrugs and shoulder rolls. Kneeling side stretch or gate pose. Bharadvajasana I Bharadvajas Twist Kneeling twists. Thread the needle - to table. Cat Cow - at least 3x to begin linking breathe with movement, keep hands planted, lift hips up and back to. Tadasana stay here for awhile, talk thru.
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THE YS14 YOGA JOURNAL

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THE YS14 YOGA JOURNAL. Jul 7, 2008. Breath in and out of nose, observe quality of breathe, smooth or choppy, notice how far it goes into body, etc. collar bones, ribs front, back, side belly. Shoulder shrugs and shoulder rolls. Kneeling side stretch or gate pose. Bharadvajasana I Bharadvajas Twist Kneeling twists. Thread the needle - to table. Cat Cow - at least 3x to begin linking breathe with movement, keep hands planted, lift hips up and back to. Tadasana stay here for awhile, talk thru.

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This web page yogamn.blogspot.com states the following, "Breath in and out of nose, observe quality of breathe, smooth or choppy, notice how far it goes into body, etc." We saw that the webpage said " collar bones, ribs front, back, side belly." It also said " Shoulder shrugs and shoulder rolls. Kneeling side stretch or gate pose. Bharadvajasana I Bharadvajas Twist Kneeling twists. Thread the needle - to table. Cat Cow - at least 3x to begin linking breathe with movement, keep hands planted, lift hips up and back to. Tadasana stay here for awhile, talk thru."

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