Our mission is to provide a genuine and sustainable yoga practice that supports and evolves the physical and emotional health of our students. Mayu is known for its dedicated and knowledgeable teachers and for providing quality Vinyasa yoga classes that emphasize the importance of breath and alignment. We look forward to welcoming you into both our Mission and Noe Valley locations! Register for classes - START HERE. New Student Specials and Special Offers - HERE. Maps and Directions - STUDIO LOCATIONS.

FINDING A NEW WAY EACH DAY. Friday, March 9, 2012. Yesterday was a full moon and in the Astanga tradition we are advised to not practice on these days. A theme that keeps arising for me is judgement. Judgement of myself and others! Chick peas and herbal tea certainly have their own limitation after all! The posture that I found most challenging today was Utthita Hasata Pada.

Surya Namaskaara consists of three important elements each of which needs to be carefully attended to for maximum possible benefits. If proper attention is not given to detail, the results may not be attained in full.

YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul. Saturday, August 08, 2009. com presents the YOGAmazing Video Podcast. In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax. Saturday, August 01, 2009.