Yoga, hatha yoga and what it is to me. What, where and when. The best things in life are not things. This site is not just about yoga. It is meant to share some of the energy generated when the two meet. Or, on a more relaxed note, what yoga means to me, why I feel like sharing and, if you are interested and in the neighborhood, where and when you can find me. Thank you for being part of my journey,. The success of yoga does not lie in the ability to perform postures but ho.

Gestos feitos com as mãos, podem ser reflexológicos, simbólicos ou magnéticos. Promovem concentração que auxilia na meditação. São exercícios de ativação de energia, através de exercícios respiratórios. São exercícios que ajudam na purificação do corpo. Segunda-feira, 23 de março de 2009.

Re-align your body to improve flexibility, strength and balance. The practice of Iyengar Yoga allows for a mental health and physical strength. The classes are vigorous, and students should expect to work hard. You will learn to re-align your body in order to improve flexibility, strength and balance. Because she helps me believe in myself.