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Tuesday, 10 February 2015. Hurts So Good Foam Rolling Supports a Sustainable Yoga Practice and Active Lifestyle. Self-myofascial release or SMFR targets trigger points in. The muscles, releasing tension and toxins while improving. Flexibility and blood flow. Come get your roll on! Yoga - like anything - can hurt or heal you. Ive witnessed many students bodies, minds and hearts transformed by the power of asana, breath work and meditation. But like any repetitive physical activity, yoga will expose.CONTENT
This web page yogalicious-om.blogspot.com states the following, "Hurts So Good Foam Rolling Supports a Sustainable Yoga Practice and Active Lifestyle." We saw that the webpage said " Self-myofascial release or SMFR targets trigger points in." It also said " The muscles, releasing tension and toxins while improving. Come get your roll on! Yoga - like anything - can hurt or heal you. Ive witnessed many students bodies, minds and hearts transformed by the power of asana, breath work and meditation. But like any repetitive physical activity, yoga will expose."