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Wednesday, October 15, 2008. Another way to bring the arms into position Take both arms behind the back and clasp opposite elbows. With the right hand, pull the left elbow towards the spine. Bring the left hand in between the shoulder blades. Release the right hand. Raise the right arm, bend at the elbow and reach down to clasp the left hand. Use a strap as necessary. From the full pose, lean forward and lay the front torso down on the inner top thigh. Stay for 20 seconds, then inhale and come up. 3 Now.CONTENT
This web page yogaforhealth4all.blogspot.com states the following, "Wednesday, October 15, 2008." We saw that the webpage said " Another way to bring the arms into position Take both arms behind the back and clasp opposite elbows." It also said " With the right hand, pull the left elbow towards the spine. Bring the left hand in between the shoulder blades. Raise the right arm, bend at the elbow and reach down to clasp the left hand. Use a strap as necessary. From the full pose, lean forward and lay the front torso down on the inner top thigh. Stay for 20 seconds, then inhale and come up."