It calms your mind, helps you heal, gives you energy, slows the aging process . With a muddled history and ancient roots, it has an exceptional ability to meet you where you are, no matter how much change comes your way. Yoga is a tool for living life. Step inside this captivating world and begin - or continue - your yoga journey like never before .

Saturday, March 31, 2012. Spring is a time for rebirth, blooming, new life and if you are me, cleaning! I have been on a mission lately to find safe and truly natural cleaning solutions that actually work for my big spring cleanse for the house. Gone are the days when I used to have to hold my breath from the bleach wipes a.

Kathy Zawadzki, Certified Hatha Yoga Teacher. Lilias Folan had a show on PBS at the time. For a stay at home mom this was perfect. Unlike now, there were not many yoga studios around the area.

Lots and Lots of fun teaching all of the students at. Contact me to have YOUR school try kids yoga. Join us as this week as we make a fun craft. And relax to some Summer time yoga poses and DRUM our feelings. Please scroll down for classes.

Relax your mind and sculpt your body. June 8, 2015 in Uncategorized. Lisa will be teaching the next 5 classes before leaving for New York. Sorry for the confusion for those that already checked. June Schedule Update for Yoga by Lisa. June 8, 2015 in Uncategorized. May 13, 2015 in Uncategorized.