YNV Daily Workouts
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Read at your own risk! Tuesday, October 28, 2008. The top 5 reasons why 1 on 1 personal training sucks and group training rocks. The trend of personal training is taking a turn. 1 on 1 training will not be the norm as the economy progresses and people get tired of their 1 on 1 personal trainers. I cant tell you how many converts that I have made from the 1 on 1 world to the group training world. Not that there is anything wrong with 1 on 1 training.
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THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Tuesday, October 28, 2008. Boogie Outdoor Workout 10-28-08. Prone Bridge x 1 minute. Side Bridge x 1 minute. Knee Circles x 1 minute each leg. Alternating leg lifts x 1 minute. 1 minute fast run. Pull ups x 15. Split jumps with a squat x 6. Walking lunges x 20. Push ups x 20. Backward Spiderman x 20 yards. Squat thrusts with a push up x 6. Squat jumps x 10. Crab crawl x 20 yards. Posted by The Trainer on The Corner. DB Push Ups x 20.CONTENT
This web page ynvworkouts.blogspot.com states the following, "THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY." We saw that the webpage said " Tuesday, October 28, 2008." It also said " Prone Bridge x 1 minute. Side Bridge x 1 minute. Knee Circles x 1 minute each leg. Alternating leg lifts x 1 minute. Split jumps with a squat x 6. Backward Spiderman x 20 yards. Squat thrusts with a push up x 6. Crab crawl x 20 yards. Posted by The Trainer on The Corner. DB Push Ups x 20."SEEK SIMILAR DOMAINS
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Unfortunately, she went on a medical leave and it was a mutual decision to end the company. Pay no attention to tutu girl, for she is lost and a camera whore. I decided to haul out a few of my ancient creations and plaster the walls with posters.