ymcarunnerworkouts blogspot.com

Archived Workouts

Sunday, November 16, 2008. Mile 300 rest, 2 x 800 200 rest, 4 x 400 90 rest. Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who havent done it, is Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the startfinish line of the track to the startfinish line of the Road. This is always a fan favorite.even if you dont like the Big 10! Subscribe to Posts Atom.
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Sunday, January 4, 2009. Walt Disney World will be hosting its annual endurance race events this coming weekend on January 10 and 11th, 2009. Saturday, December 6, 2008. Was nowhere to be found.

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Archived Workouts

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Sunday, November 16, 2008. Mile 300 rest, 2 x 800 200 rest, 4 x 400 90 rest. Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who havent done it, is Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the startfinish line of the track to the startfinish line of the Road. This is always a fan favorite.even if you dont like the Big 10! Subscribe to Posts Atom.

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This web page ymcarunnerworkouts.blogspot.com states the following, "Sunday, November 16, 2008." We saw that the webpage said " Mile 300 rest, 2 x 800 200 rest, 4 x 400 90 rest." It also said " Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who havent done it, is Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the startfinish line of the track to the startfinish line of the Road. This is always a fan favorite. even if you dont like the Big 10! Subscribe to Posts Atom."

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