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Yes, We Dukan!

Yes, We Dukan! Saturday, 26 November 2011. Braised Quails in Wild Mushroom Sauce. Sounds good, eh? These little tasty birds were on offer, and made a nice change from chicken beef chicken beef. And then I realised that you usually have to baste these birdies and use quite a lot of fat to keep them moist and make them tender. But I wasnt going to let a little detail like that deter me, and so here is what I did. 2 onions, finely chopped. 2 garlic cloves, finely chopped. 3 tbsp corn flour. I made t.

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Anything Dukan Do.

4 months to lose just over 2. 5 stone and turn my life around! Thursday, 7 June 2012. I think I can, I think I can, I think I can. I am now 28! .

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Yes, We Dukan!

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Yes, We Dukan! Saturday, 26 November 2011. Braised Quails in Wild Mushroom Sauce. Sounds good, eh? These little tasty birds were on offer, and made a nice change from chicken beef chicken beef. And then I realised that you usually have to baste these birdies and use quite a lot of fat to keep them moist and make them tender. But I wasnt going to let a little detail like that deter me, and so here is what I did. 2 onions, finely chopped. 2 garlic cloves, finely chopped. 3 tbsp corn flour. I made t.

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This web page yeswedukan.blogspot.com states the following, "Yes, We Dukan! Saturday, 26 November 2011." We saw that the webpage said " Braised Quails in Wild Mushroom Sauce." It also said " Sounds good, eh? These little tasty birds were on offer, and made a nice change from chicken beef chicken beef. And then I realised that you usually have to baste these birdies and use quite a lot of fat to keep them moist and make them tender. But I wasnt going to let a little detail like that deter me, and so here is what I did. 2 onions, finely chopped. 2 garlic cloves, finely chopped."

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