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Tjsfitnessforum

Fitness and nutrition tips from TJ Carrell. I have been working on improving my health and endurance for years. I recently lost almost 85 pounds and put on about 15 pounds of muscle using a common sense lifestyle change of healthy eating habits and exercise programs as well as cardio, five days per week. Here is where I share my experiences. Tuesday, June 21, 2011. Interval Training, The Shortcut To Fitness. Greater degree than with lower intensity training, which is traditionally hailed for fat loss.

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Tjsfitnessforum

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Fitness and nutrition tips from TJ Carrell. I have been working on improving my health and endurance for years. I recently lost almost 85 pounds and put on about 15 pounds of muscle using a common sense lifestyle change of healthy eating habits and exercise programs as well as cardio, five days per week. Here is where I share my experiences. Tuesday, June 21, 2011. Interval Training, The Shortcut To Fitness. Greater degree than with lower intensity training, which is traditionally hailed for fat loss.

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This web page xrsizer.blogspot.com states the following, "Fitness and nutrition tips from TJ Carrell." We saw that the webpage said " I have been working on improving my health and endurance for years." It also said " I recently lost almost 85 pounds and put on about 15 pounds of muscle using a common sense lifestyle change of healthy eating habits and exercise programs as well as cardio, five days per week. Here is where I share my experiences. Tuesday, June 21, 2011. Interval Training, The Shortcut To Fitness. Greater degree than with lower intensity training, which is traditionally hailed for fat loss."

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