xleanmassx blogspot.com

Achieving lean muscle mass!

Achieving lean muscle mass! Sunday, January 23, 2011. Shoulders and traps workout. I generally need to lift high volume and high intensity so i get a good pump. Arm circles- - - - - 5x10 each arm forward and backward. Push press- - - - - -bar x 10. Push press- - - - - - 135x10. Barbell shrugs- - - -225x15. Arnold press- - - - 55x12. Dumbbell Shrugs- - -110x12. Lateral raises- - - - - 20x15. Front raises- - - - - - 20x15. Bent over raises- - - -15x18. Tuesday, January 18, 2011. Barbell squats- - -135x10.
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Achieving lean muscle mass!

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Achieving lean muscle mass! Sunday, January 23, 2011. Shoulders and traps workout. I generally need to lift high volume and high intensity so i get a good pump. Arm circles- - - - - 5x10 each arm forward and backward. Push press- - - - - -bar x 10. Push press- - - - - - 135x10. Barbell shrugs- - - -225x15. Arnold press- - - - 55x12. Dumbbell Shrugs- - -110x12. Lateral raises- - - - - 20x15. Front raises- - - - - - 20x15. Bent over raises- - - -15x18. Tuesday, January 18, 2011. Barbell squats- - -135x10.

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This web page xleanmassx.blogspot.com states the following, "Achieving lean muscle mass! Sunday, January 23, 2011." We saw that the webpage said " I generally need to lift high volume and high intensity so i get a good pump." It also said " Arm circles- - - - - 5x10 each arm forward and backward. Push press- - - - - -bar x 10. Push press- - - - - - 135x10. Barbell shrugs- - - -225x15. Arnold press- - - - 55x12. Lateral raises- - - - - 20x15. Front raises- - - - - - 20x15. Bent over raises- - - -15x18. Tuesday, January 18, 2011."

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