xfitcombatclub blogspot.com

CrossFit Jackson Combat Club

Wednesday, May 20, 2009. 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n. conalco dr. The web address is jacksonmma.blogspot.com. 160;The work out for today is. 4 rounds for time. Monday, May 18, 2009. Four rounds for time of. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. Thursday, May 14, 2009. Wednesday, May 13, 2009. Monday, April 27, 2009.
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CrossFit Jackson Combat Club

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Wednesday, May 20, 2009. 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n. conalco dr. The web address is jacksonmma.blogspot.com. 160;The work out for today is. 4 rounds for time. Monday, May 18, 2009. Four rounds for time of. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. Thursday, May 14, 2009. Wednesday, May 13, 2009. Monday, April 27, 2009.

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This web page xfitcombatclub.blogspot.com states the following, "Wednesday, May 20, 2009." We saw that the webpage said " 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n." It also said " The web address is jacksonmma. 160;The work out for today is. Monday, May 18, 2009. Four rounds for time of. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. Thursday, May 14, 2009. Wednesday, May 13, 2009. Monday, April 27, 2009."

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