wwwkalossthenos-jockerkc blogspot.com

Kalos Sthenos

Måndag 29 april 2013. Last week on Block III . Onday and the first day but last week on block III for this time . I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up the presses a bit. But first some Primal Move. Presses 5 rounds with 5 minute of rest between. And it went nice but i felt it when i did my squats . Phil Scarito on Double Kettlebell Front Squat. Lördag 27 april 2013. Knowing what and when to do it . And 1 round of. 3 Round.

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Renegade Fitness Solutions

Thursday, August 27, 2015. Are we all going to become fat lazy people from the Wall E movie? If we keep wasting time in gyms we will. I get it that not everybody likes to train, has the knowledge or afraid to ask but put some energy into so you get something out of it people. Friday, August 21, 2015. Been a long time I know but I got news.

Kettlebells - min väg till funktionell styrka

Kettlebells - min väg till funktionell styrka. Clean and presstrappa squats mm. Jag kör en clean and presstrappa och squats med 2x28-2x32 kg under en månad för att variera mig men även för att bygga på grundstyrkan litegrann. Armbåge utanför kroppen, spänn den fria knytnäven för att alstra mer kraft och tryck dig ifrån vikten i pressen. Dvs alstra maximal kraft i varje press upp till rak arm. 1 clean and press med höger hand.

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Kalos Sthenos

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Måndag 29 april 2013. Last week on Block III . Onday and the first day but last week on block III for this time . I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up the presses a bit. But first some Primal Move. Presses 5 rounds with 5 minute of rest between. And it went nice but i felt it when i did my squats . Phil Scarito on Double Kettlebell Front Squat. Lördag 27 april 2013. Knowing what and when to do it . And 1 round of. 3 Round.

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This web page wwwkalossthenos-jockerkc.blogspot.com states the following, "Last week on Block III." We saw that the webpage said " Onday and the first day but last week on block III for this time ." It also said " I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up the presses a bit. But first some Primal Move. Presses 5 rounds with 5 minute of rest between. And it went nice but i felt it when i did my squats . Phil Scarito on Double Kettlebell Front Squat. Knowing what and when to do it ."

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