The blogs of an IKFF Certified Kettlebell Trainer. To promote the safe and appropriate use of kettlebells as a fitness medium. Friday, 23 September 2011. The benefits of the TGU. The TGU is a highly functional movement requiring all the muscles of the body to work together as one unit in order to complete the task. Greater strength, mobility and stability throughout your body, especially in your shoulders. Simply hold the shoe up above you just as if it were a kettle.

Thursday, June 11, 2015. I decided to go with something simple, but maybe a little more high in calorie. It is still a reasonable calorie intake for a dinner meal. Just double recipe if you need more. Have a cup of mild Chunky Salsa.

Thursday, August 13, 2015. If my burdens become heavy to bear. I know Jesus will see me through it all. It is the faith in our blessed redeemer. I know that He will ever hear every call. With arms wide open He will receive us. For He has love for each and every one. There is no other way to get to Heaven. Belief and in knowing Jesus gets it done. There will be a time when you need Him. Monday, August 10, 2015.

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