Training Guide for the Aikido Mind. True budo is the cultivation of attraction with which to draw the whole opponent to you. Saturday, December 9, 2006.

Training Guide for the Capoeira Mind. We need to be in the actual life, the real life, because capoeira is fundamentally about the roda of life. Tuesday, May 01, 2007. A mistake in posting? I think not. Apple cider vinegar has been known for its health benefits for a long time and here is how it can help you as a training capoerista.

Training Guide for the Martial Mind. And, finally closing the avenues of sense perception, let the spirit out, as it will. Saturday, December 09, 2006. The distance between your legs should be approximately shoulder width. It is better to wear shorts.

Training Guide for the Parkour Mind. The art of moving from one place to another with fluidity allows you to see your environment differently. Saturday, December 9, 2006. This is the clip of David Belle.

Training Guide for the Grappling Mind. True strength is not always shown through victory. Stand up, try again and display strength of heart. Friday, December 8, 2006. Lock your feet tightly at the ankle. If your opponent is rocking you wi.