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Top 10 Ways to Reduce Your Risk of Heart Disease. Trans fatty acids have been linked to adverse lipid profiles and an increased risk of cardiovascular disease. The role of other fatty acids, including monounsaturated, polyunsaturated, and marine omega-3 fatty acids, remains controversial. 7 Consume alcohol only in moderation. 8 Arm yourself with risk-reducing vitamins. 9 Give yourself some new stress-management tools.
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