wpstrengthgroup blogspot.com

WP Strength Group

Strength Group is a gathering of fitness enthusiasts currently stationed at West Point, NY, with the belief that the foundation of a good strength and conditioning program for general physical preparedness is olympic weightlifting. Layered ontop of that base is a mixture of traditional high intensity cardiovascular training, interval training, and circuit training.
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Black and Gold CrossFit--Forging the Warrior Athlete

WOD for Monday AUG 14. Every 2 minutes for 10 Minutes. Banded Hamstring Stretch, 30 seconds each position. Posted by Black and Gold CrossFit. Wod for Thursday June 15th. WOD for Wednesday June 14th.

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WP Strength Group

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Strength Group is a gathering of fitness enthusiasts currently stationed at West Point, NY, with the belief that the foundation of a good strength and conditioning program for general physical preparedness is olympic weightlifting. Layered ontop of that base is a mixture of traditional high intensity cardiovascular training, interval training, and circuit training.

CONTENT

This web page wpstrengthgroup.blogspot.com states the following, "Thursday, January 12, 2017." We saw that the webpage said " Clean and Jerk - 703x5." It also said " Sunday, January 8, 2017. Row 100, rest 100. Friday, January 6, 2017. Push Jerk - 5x5, moderate. Deadlift - 3x5, moderate. Bench Press - 3x5, moderate. Pull Ups - 3 sets. Dietary Supplements Are You Wasting Your Money?."

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