woottonweights blogspot.com

Wootton Weight Training

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Wednesday, May 19, 2010. Mile Run and Pull-ups. Post time and Number of Pull-ups to comments. Thursday, May 13, 2010. One Arm DB Bench Press and Shoulder Press. Hand stand kick ups. 5 sets of 5 each exercise. Farmers Walk 3 xs. Tuesday, May 11, 2010. Monday, May 10, 2010. 3 xs down hallway.
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Wootton Weight Training

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We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Wednesday, May 19, 2010. Mile Run and Pull-ups. Post time and Number of Pull-ups to comments. Thursday, May 13, 2010. One Arm DB Bench Press and Shoulder Press. Hand stand kick ups. 5 sets of 5 each exercise. Farmers Walk 3 xs. Tuesday, May 11, 2010. Monday, May 10, 2010. 3 xs down hallway.

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This web page woottonweights.blogspot.com states the following, "We will use this blog to keep track of your daily workout." We saw that the webpage said " Remember each rep is an opportunity to get stronger." It also said " No one stays the same you are either getting better or getting worse and the proof will be posted here! Wednesday, May 19, 2010. Post time and Number of Pull-ups to comments. Thursday, May 13, 2010. One Arm DB Bench Press and Shoulder Press. 5 sets of 5 each exercise. Tuesday, May 11, 2010. Monday, May 10, 2010."

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