Apart from bananas, you can eat any kind of fruit in any amount that you like. The diet recommends melons, over other fruits, for faster weight loss. If you stick to the consumption of fruits such as watermelons and cantaloupes, you could lose up to 3 pounds on the very first day of your diet.

Some comments on - and analysis of - the diet program. You are only doing some basic housecleaning here! Here is what happens to you body while you are on this program and how and why it works. Starts with a fix complex carbohydrates in the for.

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