wodvillekitchen blogspot.com

WODville Kitchen

Saturday, December 13, 2014. Paleo journal and weigh in day. Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 12 a small sweet potato. Well, not.

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WODville Kitchen

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Saturday, December 13, 2014. Paleo journal and weigh in day. Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 12 a small sweet potato. Well, not.

CONTENT

This web page wodvillekitchen.blogspot.com states the following, "Saturday, December 13, 2014." We saw that the webpage said " Paleo journal and weigh in day." It also said " Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 12 a small sweet potato."

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